Add value to what you eat!
"TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART." The food we eat; is it adding value to our body? In order to get the most...
top of page
YOUTH CHANGE
Enlighten Yourself!
Welcome to Youth Change, read new blogs every Monday, Thursday, and Saturday. Boost your week with amazing and informative blogs.
Search
Payal Nandi
- Feb 16
- 1 min
Close to nature, closer to life!
How much time in a day / year do you spend with nature? Believe me it's not that tough to inculcate some routine habits or plan vacations...
2,300 views0 comments
Payal Nandi
- Jan 21
- 3 min
Positive Grain - Positive Brain
WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED. - Says Dr. Khadar Valli. Covid was such a horrible...
3,379 views0 comments
Payal Nandi
- Oct 1, 2022
- 1 min
The Invisible Risks
Life today has become fast, and the changes in the lifestyle of people have gotten them addicted to food items that can be either...
7,513 views0 comments
Payal Nandi
- Sep 3, 2022
- 1 min
The power within the Powder
"If you want to enhance the taste of your food, you must include the right spices in it”. Can you imagine your food without spices? Not...
6,234 views0 comments
Dimple Pandya
- Aug 16, 2022
- 1 min
Nutritional Value of Makhana
Made from the seeds of the Euryale Ferox plant, Makhana also goes by the names: fox nuts and lotus seeds. They are widely grown...
4,948 views0 comments
Payal Nandi
- Jul 1, 2022
- 1 min
Fasting - A Vital Feast
Benjamin Franklin quoted that “the best of all medicines is resting and fasting”. Recently, we celebrated “Navratri”. It is a festival...
11,669 views0 comments
Payal Nandi
- Apr 17, 2022
- 1 min
Precious Drops
“THOUSANDS HAVE LIVED WITHOUT LOVE, NOT ONE WITHOUT WATER” Water is connected to every form of life and is one of the most vital elements...
5,260 views0 comments
Dimple Pandya
- Apr 1, 2022
- 1 min
HAPPY HORMONES
We all want to be happy, positive, feel calm at the end of the day. Most of us wake up with a list of tasks to complete throughout the...
4,942 views0 comments
Payal Nandi
- Mar 15, 2022
- 1 min
Good Food Is Wise Medicine
“Eat food as medicine or eat medicine as food - the choice is ours.” Does anyone like taking medicines, treatments, or getting...
5,568 views0 comments
Dimple Pandya
- Mar 1, 2022
- 1 min
When you eat is as important as what you eat
You may be vulnerable to a number of health problems if you have an erratic routine, whether at home or at work, missing breakfast, or...
3,928 views1 comment
Payal Nandi
- Feb 1, 2022
- 1 min
Growing the Love
"Growing your Food is like Printing your own Currency." Our kitchen is always full of grains, pulses, fruits, veggies, spices, etc. We...
4,891 views2 comments
Dimple Pandya
- Jan 16, 2022
- 1 min
Breaking + Fast = Breakfast
It's early in the morning, you're running a little late on our schedule and you've got a lot on your mind: a busy schedule, morning...
3,685 views0 comments
Payal Nandi
- Dec 17, 2021
- 1 min
Happy Cooks Make Happy Food
Cooking food is an art, in a way a spiritual activity. Any form of art can give you joy, satisfaction, fulfillment, and happiness. Art...
2,466 views0 comments
Dimple Pandya
- Dec 1, 2021
- 1 min
Sedentary living = Smoking
According to one study, sedentary living is extremely unhealthy, even worse than smoking in terms of life expectancy. A word, PANDEMIC,...
2,477 views0 comments
Payal Nandi
- Nov 16, 2021
- 1 min
Happiness Comes from Within
“Good food is the foundation of genuine happiness” Who doesn’t want to be happy? Though everyone defines it differently, most commonly,...
2,519 views1 comment
Dimple Pandya
- Nov 1, 2021
- 1 min
A Healthy Human
To live a healthy lifestyle, you must love yourself. Human beings are preoccupied with some of their responsibilities in life. This is...
3,668 views1 comment
Payal Nandi
- Oct 16, 2021
- 1 min
Transit to a Healthy Mind
“Healthy mind lives in a healthy body” Meditation, yoga, and food are the three pillars of a healthy mind and a healthy body. This trio...
1,185 views1 comment
Dimple Pandya
- Oct 16, 2021
- 1 min
Rainbow Diet
A healthy outside begins on the inside. Looking attractive, having clear skin is different than and looking healthy. Yet most of us work...
1,131 views1 comment
3,100,000 +
2800,000 +
2500 +
600 +
AUDIENCE
BLOG VIEWS
YOUTUBE VIEWS
MEMBERS
bottom of page