Made from the seeds of the Euryale Ferox plant, Makhana also goes by the names: fox nuts and lotus seeds. They are widely grown...

We all want to be happy, positive, feel calm at the end of the day. Most of us wake up with a list of tasks to complete throughout the...

You may be vulnerable to a number of health problems if you have an erratic routine, whether at home or at work, missing breakfast, or...