“THOUSANDS HAVE LIVED WITHOUT LOVE, NOT ONE WITHOUT WATER”
Water is connected to every form of life and is one of the most vital elements for our survival. We use water daily in countless activities including drinking, cooking, cleaning, personal hygiene, and many more activities. Besides that, it is widely used in industries, agriculture, transportation, recreational sports, fire extinguishing, generating electricity, etc. Also, naturopathy offers hydrotherapies for many diseases and is very effective. We need to drink at least 2 liters of water per day to stay healthy. Water carries nutrients and oxygen to our body cells to normalize blood pressure and maintain body temperature. Therefore, it is very important to monitor the TDS level and the pH of drinking water. Our body loses water through breathing, perspiration, urination, and defecation. Drinking water first thing in the morning is a good start to the day. Drinking it before a meal is a good strategy to lose weight. We should always drink water before and after exercise, it can replenish and lose fluid to optimize performance and recovery. It is essential to rehydrate and replace water by drinking fluids and eating food that contains water. Water helps to boost our metabolic rate, lubricates body joints, flushes toxins, and maintains skin’s elasticity. We must track our water intake. Water provides a number of benefits and services for humans and the ecosystem. There are over 108 crore people around the world who don’t have access to safe drinking water. Water is a priceless treasure!