"Regular physical activity is one of the most important things you can do for your health. For that you have to build proper physical habits. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Now, these are some small changes that can improve your physical habits. Early to Rise:-Waking up 10-15 mins earlier in the morning can make a difference to your day. You may find you won’t be rushing as much at the start of your day. Take the Stairs:-You can cleverly add habits to take small bursts of exercise in the day by taking the stair instead of the lift. Be One With Nature:-Try going for long walks, a light jog, or even sitting in a park. Laugh More:-You can’t have a bad time if you’re laughing. Find a way to smile and laugh more. Having a good laugh can keep you happy for quite some time. Slow Down:-With how fast life can be when you’re juggling multiple things school, work, kids, parents, friends, and your partner, you can miss the really special things around you. Slow down, and be present in the moment. That way you’ll learn to appreciate the things around you. habits. Take Care of Yourself:-You have one life and one body to live in. Remember to take care of yourself. Relax and do things you enjoy. If you keep yourself happy and healthy, you’ll find you can do so much more."