Mental health isn't just about what are you feeling in your idle time, it also means the kind of thoughts you get when you are working or busy with something else. People at such a tender age due to hormonal imbalance sometimes get quite impulsive. Like they want to cry without knowing the reason, they want to laugh but have not got anything for that. To get your thoughts in the right place a very good exercise can be performed, that is always staying with the people you like who are trustworthy and whose words and presence have a good impact on you. Toxic people, their presence and their speech will be the only hindrance in this healthy exercise. Doing this exercise daily will surely help you with your mental health. Mental health affects your physical as well as intellectual efficiency, with a healthy mind you can accomplish your targets at a good pace. Being optimistic towards everything will never fail to keep you up throughout the way. You would not just be happy seeing everything positive, but your aura would also make everyone in the room feel the same way. The key to success is a healthy mind and to achieve it you need to make a run with quite a few things which are listed above you would reach the destination in no time.