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Be Kind.

"Kindness is contagious. It is a beautiful chain reaction and makes the world a better place to live in, one kind deed at a time. So, go ahead and touch other’s life with kindness and see how it comes back to you in magical ways. Always being kind, no matter the person or situation, is a simple way to dramatically improve our world. So being kind not only benefits the person who is experiencing that kindness. It also benefits the person who displays it in so many ways. People who act kindly tend to feel better, experience better health, and a bright view of the world, are more likely to be thought well of by others, have better emotional control, and are likely to experience fewer impacts from stress and anxiety. Here are some easy ways to start being more kind. They take no extra investment, just a conscious mindset shift, and purposeful interactions. Smile and Make Eye Contact: show people that you see and appreciate their humanity no matter where they come from, what their belief system is, or what the situation they find themselves in. Be Polite: being polite is simple yet respectful. Say “yes please”, “no thank you”, and “I’m sorry” often. Let someone else go first, hold the door open for others, and reach Out to Someone Who is in Need-We all go through tough times and it’s nice to receive kindness when you’re down in the dumps."

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