How frequently do you despise yourself when you look in the mirror? Rarely? Sometimes? Always?
The insane cycle of failing over and over again leads to disappointment and anguish, and while someone who hasn't been through it may argue that we should never give up, you know it's easier said than done. So, what are we to do? Take a pause, unwind, and most importantly, learn to love yourself. You may have heard that self-love is important, but it does not have to be limited to your anxieties. It's about getting to know yourself, admitting your flaws, and planning for the future.
If you frequently perceive yourself failing, anaylsis is the greatest thing to do after a break. A practical approach to everything will yield the greatest outcomes. To obtain a different viewpoint, you may start writing letters to yourself, go on a nostalgic journey through old memories, meet up with pals, or watch a movie/series.
Also, remember that everyone goes through this; it's natural, and you shouldn't be concerned. It's natural, and you'll conquer; trust in your efforts, but also review yourself on a regular basis. So, the next time you're feeling down, remember to do the activities listed above. Best wishes!