There is an infinite number of advantages of meditation. But a few of them are more popular. Meditation helps us to control our brain. If your mind is under your control. It means the world is under you. No one can defeat you. Most people do meditation for better sleep because it relaxes your mind and helps you for better sleep. Meditation also helps to control your negative thoughts, and because of this one can live a happy and healthy life. Meditation not only helps mentally but also gives results physically. It helps us to focus on the present. And one can also increase their imagination, creativity, patience, and tolerance by doing meditation. Meditation is the best practice to increase self-awareness. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. These are just a few key points why meditation is important in your life. There is not a single disadvantage of meditation. So, please try to meditate for ten minutes every day after reading this.